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Your story matters !

Art Therapist Monica

Seek Help Because it is not something to be ashamed of

Counseling and Workshops:

Anxiety |  Stress  |  Grief  |  Relationship

monica profile photo.jpg

Meet Monica

My name is Monica Kapur.

I am so excited that you have found my page!

I love working with people to remove mental blocks that may be preventing them for being awesome. I guide them toward learning to live the life of their dreams by providing a non-judgmental, genuine, and collaborative therapeutic environment.


I offer support for those struggling with anxiety, stress, relationship concerns, and adjustment to life stressors like a loss of a loved one.

Anxiety and Stress

Grief and Loss

Relationship Concerns



Introductory Session

Join me in-person or online at a discounted rate to see if we are a right fit for each other. I believe finding the type of therapy and therapist that feels authentic to you is integral to your healing.

What will happen during the session?


Individual Session

I do in-person session for Delhi based clients. 


However, if you don't live in Delhi online therapy is the perfect option for you.  It is done in the comfort of your own home at times most convenient to you.  You save time by eliminating the commute and get more anonymity.


Art Therapy Course

In this four month long introductory art therapy program, you will learn about the basics of Art Therapy and its practical application with hands-on activities. From Material exploration to art therapy usage in different settings, this course is designed in an easy-to-understand format.


Art Therapy Internship

This is a 20-hour internship program with both online and offline mode of learning. the core objective is to prepare students for a career that uses the therapeutic application of art in a variety of settings and with a wide range of population.


Spiritual Response Therapy 

In SRT we use a pendulum as a movement amplifier and pointer as one communicates with one’s High Self Committee. We use this technique to help navigate the use of the SRT charts.

This method of healing is used as a tool with a balanced, overall approach to good health



Non-Profits and Corporates

Mental Health is an issue in workplace. Address it.

​Book my signature programs now:

  1. Manage stress and anxiety in staff with creative arts

  2. Grief and Loss: A Journey of Recovery

  3. Simple tools for Healing Work Relationships



School and Colleges

My school and college workshops provide strategies and support to address mental health and career needs for teenagers and young adults. 

Signature programs:

1.Self-awareness and Self-esteem building

2.Find your perfect career without standardized testing results

3.Manage anxiety and stress 


Join Expressive Art Therapy Club

Join my  monthly online Expressive Art Club, where members come together to explore their creativity, share experiences, and support each other in a therapeutic setting. This is a space for healing with creativity in a group setting. Each month, a different theme or technique will be explored using a variety of material to add depth to the creative experience. Two time slots with the same activity will be offered in different time zones.



There were more than 55 participants. During her entire session, Ms Kapur made the participants feel so relaxed and stress-free. She taught a number of ways of how one can release anxiety and uneasiness to her audience. The session was really enriching and thoughtful. A few fun activities were done which channelized energy into our souls. Ms. Kapur made us believe. That art is just not an expression, but it is a healing tool as well. I on the behalf of whole team of NSS SRCC wants to thank Ms. Kapur for sparing her precious time and sharing her knowledge with us. This was the very first time that we organized an art therapy session and Ms. Kapur have made us believe that we should organize such sessions more occasionally because it really helps people uplifting their low esteem. I really look forward to having more such sessions on diversifying topics with Ms. Monica Kapur. She is an epitome of positivity and I would love to have her on board again.


  • What is online counselling?
    Online counselling, also known as e-therapy or e-counselling, is a convenient way in which a therapist or counsellor provides coping mechanisms and support for everyday life situations. This can take place through email, video conferencing, online chat, messaging, or phone.
  • How long is each session?
    Each session will be one hour in duration.
  • Do you offer face to face therapy?
    Yes, in Delhi only
  • How do I sign up?
    Email: or Phone: 9650743338 We can set up a free chat for 15 minutes to see if we are a right fit for each other.
  • What is the cost per session?
    The charges are as follows. Introductory session: Rs 1000/- per hour Online and in person counselling session: Rs 1500/- per Hour – National $40 per hour - International
  • How do I pay for the session?
    You can pay with PayPal, Cash, Paytm or Bank transfer.
  • Is there a number I can call for enquires?
    You may call at 9650743338 or email at
  • What is Art therapy?
    Art therapy is a form of psychotherapy that uses artmaking as a form of expression and communication for people experiencing difficulties in their lives. Art therapy has two form “Art in therapy” and “Art as therapy”. The art in therapy focuses on the content and meaning in the artwork while the later focuses on the process. Art therapy allows for creative expression that can overcome the limitations of language. In other words, if an idea or emotion is too difficult, confusing, or painful to be said, written, or signed, then maybe drawing, painting, sculpting, colouring, sewing, collaging, poetry, storytelling and movement can surpass the stumbling block of language.
  • What is the difference between an Art therapy and art class?
    The key difference is that where an art class is focused on teaching technique or creating a specific finished product, art therapy is more about letting clients focus on their inner experience.  In creating art, people are able to focus on their own perceptions, imagination, and feelings.
  • What techniques do you use in your work apart from Art Therapy?
    While Art therapy is the cornerstone of my work, I also use Cognitive Behavioural Therapy, Mindfulness, EFT, and Spiritual Response Therapy in my work with clients and in workshops.
  • What types of activities does the club offer?
    Each month we will have multiple art directives on a theme. We will actively engage with variety of material as per the theme. E.g., of these art materials are paint, clay, collage, photographs, nature based, journaling , neurographica as per the directives chosen.
  • Are there any skill level requirements to join the club?
    No. Anyone can join as this is an expressive art club not an art class. Minimum age to join is fifteen .
  • How often does the club meet, and what is the usual schedule?
    We meet on fourth Saturday of each month. To accommodate multiple time zones, we have two timing, and you can join either. Saturday : 1130 – 12.30 am IST- Local participants. Saturday: - 6- 7 pm IST – International time zone participants
  • What are the costs or membership fees associated with the club?
    The fee is as per the subscription tiers you choose. The same is shared in the subscription section above.
  • Who leads the club and what qualifications do they have?
    The club is led by Monica Kapur. She is a art therapist who loves working with people and removing mental blocks that may be preventing them from being awesome. She guides them toward learning to live the life of their dreams by providing a non-judgmental, genuine, and collaborative therapeutic environment. She practices in-person therapy in Delhi, India as well as teletherapy online across the world. You can know more about me by visiting the ABOUT page.
  • How does the club handle feedback and involvement in planning events or activities?
    We will send a feedback form after one months to members asking for suggestion and take a poll on what theme the group wants to work with each month.
  • How are the club's activities conducted ?
    The meeting is done online.
  • What digital platforms or tools do we need to participate?
    Google meet
  • How do I pay for the expressive art therapy club?
    You can pay with PayPal, Cash, Paytm or Bank transfer.
  • Is there a number I can call for enquires?
    You may call at 9650743338 or email at


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