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Anxiety and Stress

Think back about how you have felt over the past month. 

Are you constantly tense, worried, or on edge?

  1. Does your anxiety interfere with your work, school, or family responsibilities?

  2. Are you plagued by fears that you know are irrational, but can’t shake?

  3. Do you believe that something bad will happen if certain things aren’t done a certain way?

  4. Do you avoid everyday situations or activities because they cause you anxiety?

  5. Do you have trouble concentrating and have sleepless nights?

  6. Are you constantly irritable?

Whether you are carrying everyday stress or have panic attacks, each is worthy of being listened to. As a therapist, I work with a range of clients including those with stress, panic disorder, social phobia, generalized anxiety disorder, etc. Everyone deserves to be free from worry and angst. The goal is this freedom. If/when anxiety does arise, you will be skilful in accepting it, riding out the feeling, and letting it pass naturally. 

Interested

Contact me via

Telephone +919650743338 or

Email: monicakapur108@gmail.com

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