Online counselling, also known as e-therapy or e-counselling, is a convenient way in which a therapist or counsellor provides coping mechanisms and support for everyday life situations. This can take place through email, video conferencing, online chat, messaging, or phone.

Each session will be one hour in duration.

Yes, in Delhi only

Email: Monicakapur108@gmail.com or Phone: 9650743338

We can set up a free chat for 15 minutes to see if we are a right fit for each other.

The charges are as follows.

Introductory session: Rs 1000/- per hour

Online and in person counselling session:

Rs 1500/- per Hour – National

$40 per hour - International

You can pay with PayPal, Cash, Paytm or Bank transfer.

You may call at 9650743338 or email at monicakapur108@gmail.com

Art therapy is a form of psychotherapy that uses artmaking as a form of expression and communication for people experiencing difficulties in their lives. Art therapy has two form “Art in therapy” and “Art as therapy”. The art in therapy focuses on the content and meaning in the artwork while the later focuses on the process.

Art therapy allows for creative expression that can overcome the limitations of language. In other words, if an idea or emotion is too difficult, confusing, or painful to be said, written, or signed, then maybe drawing, painting, sculpting, colouring, sewing, collaging, poetry, storytelling and movement can surpass the stumbling block of language.

The key difference is that where an art class is focused on teaching technique or creating a specific finished product, art therapy is more about letting clients focus on their inner experience.  In creating art, people are able to focus on their own perceptions, imagination, and feelings.

While Art therapy is the cornerstone of my work, I also use Cognitive Behavioural Therapy, Mindfulness, EFT, and Spiritual Response Therapy in my work with clients and in workshops.