Art Therapist Monica

Many people say art therapy is beneficial for children, teenagers, and teens—and research strongly supports this. But why does it work so well? The reasons are both psychological and neurological, helping explain why art therapy can be especially powerful across different stages of development. 1. Bottom-Up Emotional Processing Most traditional therapies use a top-down approach, relying on verbal expression and logical thinking. However, children and even many teenagers are

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we grow, we carry our younger selves within us day-to-day. Perhaps our hurt 5-year-old self-shows up when our best friend doesn't answer our phone call, or our misunderstood 15-year-old self comes out when a colleague doesn't see eye to eye. Caring for this younger version of ourselves is what inner child work is all about. The inner child is a

Whoever actually understands that can dive into the essence of this message. Children are innocent, trusting, open, playful and enchanted, all things divinity asks us to be. By being so they are also aware of the otherworld, the world of fairies, angels, gnomes, plant and animal spirits. All spirits like to interact with these beings for they bring to them a chance of happiness and joy. Think of an adult and a child in an open park. It will always be the child who will ru