Hysterectomy Insights: My Journey to Self-Discovery & Healing
A year of treatment with my gynaecologist regarding spotting between periods and the decision laid bare hysterectomy is needed. The date...
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Art Therapist Monica
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monica kapur
Jan 28, 20232 min read
New year - A moment in time
The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be...
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monica kapur
Nov 16, 20221 min read
Silence the Inner Critic
We all know this voice in our head that constantly criticizes, belittles, and judges us. Its relentless destructive chatter is also...
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monica kapur
Oct 27, 20221 min read
Its time to love yourself
Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...
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monica kapur
Aug 2, 20224 min read
Don’t let life escape you – Experiment with Living in the moment
Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...
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monica kapur
Jun 20, 20222 min read
I wish I had someone to fill the silence with
Over years as part of school and college groups, late night conversation with friends and in therapy I have heard phrases like "I wish I...
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monica kapur
Mar 29, 20222 min read
To learn about impermanence, watch the moon
A common life of a common man! In terms of age, he /she will evolve from being a baby, a child, a teenager, an adult, a middle aged...
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monica kapur
Mar 9, 20222 min read
Acceptance is the precursor to healing
Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....
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monica kapur
Mar 6, 20221 min read
Did you make a difference today?
Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...
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monica kapur
Mar 6, 20221 min read
The first thought when you wake up and the last thought when you sleep will reveal to you all
What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you...
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monica kapur
Feb 26, 20222 min read
Do you love yourself?
Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...
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monica kapur
Feb 25, 20221 min read
Underneath all our wants, needs, desires is the penultimate goal of pure happiness or joy
We all have wants and needs, real and cultivated, influenced by ego and culture and society. Maslow, in 1943 created a pyramid of these...
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monica kapur
Feb 25, 20222 min read
Just as a confluence of cars can create a traffic jam in no time, so can fearful and negative
Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...
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monica kapur
Feb 24, 20222 min read
Enjoy your wrinkles
Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see...
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