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Relationship
Practical relationship guidance to improve communication, build trust, and create healthier emotional connections.


The Psychology of Sibling Estrangement
Key Takeaways Perceptions of Childhood Dictate Adult Bonds Parents may aim for equality, but children experience the household differently. Lasting feelings of favouritism, differential affection or unequal financial support from early years often persist as resentment in adulthood, quietly driving siblings apart. Adult Transitions Create "Demotions" Marriage, parenthood and demanding careers naturally create new primary loyalty networks. When siblings shift from being the co

Monica Kapur
11 hours ago10 min read


Stop Wasting Time: Setting Expectations on online dating
Key Takeaways Honesty on a dating site might mean fewer matches, but it ensures higher quality. Don't wait for the date to ask the hard questions—vet early to protect your energy. The "Bait-and-Switch" is a systemic issue: Many users misrepresent their intentions to fit perceived expectations or due to the lack of accountability found in digital spaces. Vetting should happen early: Clarifying expectations during the initial chat, rather than right before the date, protects yo

Monica Kapur
Sep 22, 20254 min read


When People-Pleasing Means Abandoning Yourself
Key Takeaways The Survival Strategy: People-pleasing is often a learned behavior to secure belonging, but it leads to a "quiet erosion of self," causing chronic exhaustion and resentment. The Resentment Red Flag: Bitterness and feeling "unseen" are the primary indicators that your kindness has crossed the line into self-abandonment. Kindness vs. Compliance: Setting boundaries isn't "being mean" or selfish; it is a necessary act of self-respect that actually prevents relations

Monica Kapur
Sep 3, 20255 min read


Family Can Be Found Anywhere: A Story About Love, Belonging, and Human Connection in Goa
Escaping Diwali Diwali is a festival I particularly don’t like celebrating. The endless media hype about spending, playing dress-up, or attending parties with family and friends brings up multiple emotions, from sombreness to disquiet as I don’t have my own children or any family beyond my ninety-year-old father in Delhi. Feeling the need to escape, I decided to head to Goa. However, the goddess Lakshmi seemed to intervene, urging me to stay home and meet her. Out of guilt,

Monica Kapur
Nov 30, 20245 min read


Creative Art Prompts for Couples on Valentine's Day
Key Takeaways Love and art connection: Across cultures and centuries, art has been a medium to express love — from iconic couples in literature and cinema to timeless paintings and sculptures. Art as therapy: Art therapy helps individuals and couples heal, communicate, and reconnect. It improves mood, reduces depression symptoms, and enhances quality of life. Couples therapy benefits: Creating art together fosters immediacy, reveals hidden emotions, provides symbolic expressi

Monica Kapur
Feb 6, 20236 min read


Embrace Impermanence in Life
Key Takeaways Stop asking for life to stand still. Instead, cultivate the courage to remain centered while everything around you shifts. You are not meant to be a static object; you are a living, breathing process. Embrace the impermanence—it is the only way to truly grow. What is the one "change" currently happening in your life that you have been resisting, and how might your perspective shift if you viewed it as a necessary part of your evolution? Life is a relentless

Monica Kapur
Mar 29, 20224 min read
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