Art Therapist Monica

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

We all have wants and needs, real and cultivated, influenced by ego and culture and society. Maslow, in 1943 created a pyramid of these needs starting with physiological, safety, love, belonging and ending with self actualization. Appealing classification! Let’s use his pyramid for this message, albeit a bit differently. Replace erudite terms like self actualization with joy. Now let’s start looking at our needs and wants from the top down i.e., joy is the starting point. Th

Whoever actually understands that can dive into the essence of this message. Children are innocent, trusting, open, playful and enchanted, all things divinity asks us to be. By being so they are also aware of the otherworld, the world of fairies, angels, gnomes, plant and animal spirits. All spirits like to interact with these beings for they bring to them a chance of happiness and joy. Think of an adult and a child in an open park. It will always be the child who will ru

Breathe love, release anger Breathe forgiveness, release resentment Breathe joy, release sadness Breathe compassion, release arrogance Breathe universal connection, release separateness