Art Therapist Monica

Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress. In case of anything going wrong, be it a car accident, an angry altercation with the neighbor, or a robbery, most of us react with emotions. The severity and kind will of course vary. The real beginning of healing is when we accept what has happened. Acceptance also comes with a realization that you may have contributed to what happened. Thi

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for our patterns to evolve. For this to occur our lives are often shaken at times. The precursor could be difficult situations at work, a long illness of a family member, loan payments, marriage of our children, etc What do we do when faced with these? “Worry”, “Worry”, “Worry “, “Worry”. Worry is translated in the form of unimaginable scenarios

Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see blemishes, dark spots, white hair, or loose flesh. We all want to be wrinkle free with fresh dewy skin! Hence the invasion of pots of fancy jars and creams and cosmetic surgeons. But why do we need to be young? Remember even the universe gets old, new stars are born, leaves dry and fall, the earth’s surface wrinkles, the sea’s surface dries, so wh