Art Therapist Monica

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings, emails, calls and discussion. Lunch often a quick one talking to coworkers or alone and then the long ride home. For some the work continues even at airport tarmac or in the metro to ensure nothing gets missed. The day ends attending to family and dinner and then the Netflix or some other show is put on to relax at night. In between all the above

The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you think of? What area of your life? Who were the primary players in these thoughts? What emotional response did they bring forth, fear, loss, pain, healing or love? When you drift off to sleep, your last thoughts stay with you. You are in effect inhaling the last emotions of the day which can be negative or positive. Your thoughts are also influen