Art Therapist Monica

The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....

A typical day in NY City, Toronto, China, Mumbai or Delhi. What do we see? Most office-goers are getting themselves and their family ready for the work day. Rushing to catch the train, the metro or drive by car, working on a project, a job, a title, rushing home, cooking dinner or ordering take-outs, playing with the children if they have the time, tending to everyday things and phew, finally falling asleep! We spend close to 8 X 300 = 2400 hours per year working for a living

We all have wants and needs, real and cultivated, influenced by ego and culture and society. Maslow, in 1943 created a pyramid of these...

Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for...