Key Takeaways Art therapy and talk therapy offer different approaches to emotional healing and self-expression. Art therapy uses creative activities like drawing, painting, and sculpting to explore emotions. Talk therapy focuses on verbal communication, reflection, and guided discussion. Creative expression in art therapy can help access emotions that may be difficult to express in words. Talk therapy supports insight, emotional understanding, and problem-solving through conv

Key Takeaways Anger is natural — For children and teenagers, anger is not a flaw but a signal that something important needs attention. Unmanaged anger has consequences — Without healthy outlets, anger can lead to frustration, isolation, anxiety, or destructive behaviour. Art therapy transforms emotions — Creative expression provides a safe, structured way for young people to release, understand, and manage anger. Skills for life — Through art therapy, children and teens buil