Art Therapist Monica

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings, emails, calls and discussion. Lunch often a quick one talking to coworkers or alone and then the long ride home. For some the work continues even at airport tarmac or in the metro to ensure nothing gets missed. The day ends attending to family and dinner and then the Netflix or some other show is put on to relax at night. In between all the above

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

Breathe love, release anger Breathe forgiveness, release resentment Breathe joy, release sadness Breathe compassion, release arrogance Breathe universal connection, release separateness