Art Therapist Monica

Time is sometimes gentle, sometimes unforgiving. Since March, life had begun to unravel on many fronts both in my personal and family...

1. UNSPOKEN EXPRESSIONS Traditional therapy often relies on a talk-based approach. While some clients are naturally expressive and...

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...

Stressors abound in our modern world. Children, parents, jobs, hobbies, money, health all contribute to our wellbeing and to our stress....

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...