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Art Therapist Monica
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What happens in an Art Therapy Session (With me)?
Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...
monica kapur
May 22, 20241 min read
Should You Choose Art Therapy or Talk Therapy?
Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...
monica kapur
Apr 19, 20243 min read
Arambol - goa travel tales
The trip to goa was planned months in advance. My much younger friend and travel companion was confident we would have a great holiday. I wasn't so sure given my limited fitness and our age gap . Little did I know what was in store for me and how much I would need this vacation. Arambol beach, a traditional fisherman village was what the doctor would have ordered after two months of setbacks on many fronts and battling medical issues. Till the night before the flight, I was
monica kapur
Sep 25, 20235 min read
New year - A time for reflection
The start of the new year is always looked upon with anticipation of a new beginning. A world where our desires which are endless will be met be it a new job, a new boss or the vacation we have been dreaming forever. The excitement fades as we move through the year. Our monkey minds needs and desires change or are unmet, the magical becomes the ordinary Why not look at the new year as a moment of time then? A moment when we can be anything or nothing. · A moment when w
monica kapur
Jan 28, 20232 min read
Don’t let life escape you – Experiment with Living in the moment
Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings, emails, calls and discussion. Lunch often a quick one talking to coworkers or alone and then the long ride home. For some the work continues even at airport tarmac or in the metro to ensure nothing gets missed. The day ends attending to family and dinner and then the Netflix or some other show is put on to relax at night. In between all the above
monica kapur
Aug 2, 20224 min read
Applying Art Therapy in the Corporate World
The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...
monica kapur
Aug 2, 20225 min read
Do you love yourself?
Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...
monica kapur
Feb 26, 20222 min read
Just as a confluence of cars can create a traffic jam in no time, so can fearful and negative
Planet Earth, is a good learning school, a school where we are given opportunities again and again to change our ways of being, and for our patterns to evolve. For this to occur our lives are often shaken at times. The precursor could be difficult situations at work, a long illness of a family member, loan payments, marriage of our children, etc What do we do when faced with these? “Worry”, “Worry”, “Worry “, “Worry”. Worry is translated in the form of unimaginable scenarios
monica kapur
Feb 25, 20222 min read
Open your ears
The billowing god “Ganesha” is famous for his elephant ears. Prayers and wishes are whispered in his ears all year round. Children leave letters for Santa and ask that their wishes be fulfilled for Christmas. We trek to distant mountains or undertake pilgrimages to ask for blessings for ourselves and others. The bottom line “God must listen to us “. 99% of all humans have selective hearing. We all like to hear messages which are nice, in alignment with our thinking and judgme
monica kapur
Feb 24, 20221 min read
Reflections on Mental Wellbeing
Hi Everyone , The blog came into being in the form of book almost a decade ago. I am sharing what I write and hope that it will resonate...
monica kapur
Feb 24, 20221 min read
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