Art Therapist Monica

What an odd statement but the statement has enormous implication in your life. Let me explain! As you fell off to sleep what did you think of? What area of your life? Who were the primary players in these thoughts? What emotional response did they bring forth, fear, loss, pain, healing or love? When you drift off to sleep, your last thoughts stay with you. You are in effect inhaling the last emotions of the day which can be negative or positive. Your thoughts are also influen