Art Therapist Monica

Valentine’s Day is marketed as the happiest day for love — yet mental health research suggests it can be one of the heaviest days emotionally. Rates of loneliness, depressive rumination, social comparison, and relationship anxiety often rise in the days surrounding 14th February — particularly among students and young adults. The pressure to feel loved, chosen, and celebrated can intensify existing emotional vulnerabilities. But whether you’re single or in a relationship, thi

February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or let’s say complex it’s a month of celebration Truly the month is what you want this to be. For couples in love, it can mean gifts, dinners, and rendezvous and for another day of showing appreciation to people who matter and still other’s a day of loving yourself the most. Art and love have an intricate connection going back centuries. Think, th