Art therapy and Somatic Wellness Workshops
for Corporates, Colleges & Communities | Online and Offline
Why Corporates, Colleges and Communities Are Choosing Art Therapy and Somatic Wellness Workshops?
In a world that feels increasingly loud and disconnected, HR leaders, educators, and community organizers are searching for more than just a quick fix for mental health issues, like stress, burnout or anxiety. Monica moves beyond the slide deck to offer experiential creative workshops that prioritize human connection through the powerful intersection of art therapy and somatic movement.
Whether you are looking for corporate wellness initiatives that improve psychological safety, student wellbeing programs that foster a genuine sense of belonging, or NGO healing circles designed for community resilience, sessions are built to help people feel seen, heard, and regulated.
Workshops available across Delhi NCR, Mumbai, Bengaluru, Pune, Hyderabad, Chennai, and online worldwide.
Trusted By
Corporates
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PhysicsWallah
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Wella Company
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Truecaller
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Zomato
Universities & Colleges
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AIIMS
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IIT BHU
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JIBS
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Miranda House
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JMC
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PIET
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SRCC
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Daulat Ram College
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Aurobindo College
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The NorthCap University
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Bharati College
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Shaheed Rajguru College of Applied Sciences
NGO and Community Organizations
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Salaam Balak Trust
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WaterAid
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CPHDE
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Foundation of Art
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Gyan Bahadur Sinchury United Foundation
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Feel to Heal
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Life Forward
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Chal Kare Welfare Foundation
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Observation Home for Boys - I (Prayas JAC Society and the Department of Women and Child Development)
Why Choose Monica Kapur as the Trainer?
Monica Kapur brings training in art therapy, human development, and somatic work into practical, hands-on workshops. Her sessions help people move beyond discussion into simple creative and body-based practices that support emotional awareness, stress relief, and regulation.
Education & Certifications
• Diploma in Art Therapy – College of Education and Clinical Art Therapy, Australia
• M.Sc. in Human Development & Family Relations – The Ohio State University, USA
• Masters in Child Development – University of Delhi, India
Monica Kapur brings training in art therapy, human development, and somatic work into practical, hands-on workshops. Her sessions help people move beyond discussion into simple creative and body-based practices that support emotional awareness, stress relief, and regulation.
She has conducted around 25 workshops across corporate teams, colleges, and community groups, working with over 2,500 participants.
Workshops Videos
You can view workshop highlights and real session moments on our Instagram page @arttherapistmonica and on our YouTube channel
You can view workshop highlights and real session moments on our Instagram page @arttherapistmonica and on our YouTube channel
The Impact of Our Workshops
For Corporate Teams & Leaders
Burnout Reset: Leave sessions feeling mentally lighter and less overloaded.
Nervous System Care: Practical somatic tools to lower daily stress on the spot.
True Connection: Teams learn to communicate without escalation or shutting down.
Sustainable Culture: Employees feel valued as humans, not just performers.
Creative Expression: Art-based practices (painting, collage, journaling) help employees externalize stress, spark innovation, and strengthen team identity.
For Colleges & Communities
Grounding in Real-Time: Students learn to calm exam-day or social anxiety.
A Safe Outlet: Non-verbal space to release grief or pressure without needing ‘the right words.’
Building Belonging: Group art and movement that turns strangers into a support system.
Resourceful Expression: Students explore identity and resilience through painting, dance-inspired art, or storytelling visuals, transforming inner struggles into shared strength.
On behalf of Clinical Neuropsychology, Neurosciences Centre, AIIMS, I would like to extend our sincere thanks to you for conducting the Art Therapy Workshop on 22nd April 2026 at CMET, AIIMS.
The session was a great success and was highly appreciated by all participants. Your engaging and thoughtful facilitation created a warm and open environment that encouraged active participation and meaningful self-expression. The workshop saw enthusiastic involvement from all 36 attendees, including faculty members, PhD scholars, and hospital staff.
The feedback received has been overwhelmingly positive, with many participants sharing how enriching and refreshing they found the experience. Several attendees also expressed a strong interest in having more such sessions in the future, reflecting the impact of your work.
The workshop beautifully highlighted the importance of art therapy as a powerful tool for stress management, emotional expression, and overall psychological well-being, especially in high-demand healthcare settings.
We truly appreciate your time, effort, and dedication in making this session so meaningful and impactful. It was a pleasure having you with us, and we hope to collaborate again in the future.
- Prof. (Dr.) Ashima Nehra, PhD. FIACP, FGSI, FIACAM, FIASP
Professor, Clinical Psychology (NSC) HOD
Neurosciences Centre, All India Institute of Medical Sciences (AIIMS), New Delhi, India
There were more than 55 participants. During her entire session, Ms. Kapur made the participants feel so relaxed and stress-free. She taught a number of ways of how one can release anxiety and uneasiness to her audience. The session was really enriching and thoughtful. A few fun activities were done which channelized energy into our souls. Ms. Kapur made us believe that art is not just an expression, but it is a healing tool as well. on behalf of the whole team of NSS SRCC, I wants to thank Ms. Kapur for sparing her precious time and sharing her knowledge with us. This was the first time that we organized an art therapy session and she has made us believe that we should organize such sessions more often because it really helps people to uplift their self-esteem. I really look forward to having more such sessions on diverse topics with Ms. Monica Kapur. She is an epitome of positivity and I would love to have her on board again.
- Ranjana Verma, Sriram College of Commerce
Monica did a workshop for mental health for forty senior citizens through our organization. The workshop was fabulous and the participants enjoyed working with different art forms. I would highly recommend her for workshops to anyone that is interested in using expressive arts for mental health and wellbeing
- Samiksha, Gyan Bahadur Sinchury United Foundation
Ms. Monica Kapur has taken a session on "Art Therapy" on 3rd October 2021 as a part of Mental Wellness Week conducted by Student Counselling Services (IIT BHU). She has demonstrated various stress and anxiety-busting patterns using her art techniques that helped our students. She was very interactive, being a source of knowledge where everyone got enlightened by her practices. The one-hour-long session by her benefited the audience to tackle their real-life problems. We would highly recommend Ms. Monica Kapur for any mental health session related to art therapy and cognitive mindfulness change.
- Parth Roy, IIT BHU, Varanasi
Thank you so much for having me as a participant in this wonderful Expressive Arts Workshop conducted by you. As you rightly pointed out, while working together we all get so caught up in structures and systems, that such exercises help us understand and discover so many different sides to the colleagues and friends we work with and can lead to creation of a parallel community, a community which is open to being vulnerable, is very creative, and therefore happier and more productive. as I see it.
- Pallavi, WaterAid
Ms. Kapur trained eighty students on anxiety and stress management. She explained the concepts well and had the full attention of participants. She is a good communicator and can hold the group together for long durations.
- Raina, Daulat Ram College
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