Art Therapist Monica

1. UNSPOKEN EXPRESSIONS Traditional therapy often relies on a talk-based approach. While some clients are naturally expressive and...

Welcome to my art therapy sessions, a safe space for self-expression and healing. Here’s what you can expect: 1. Introduction and...

Deciding whether art therapy is the right approach for you depends on your preferences, comfort level with expressing yourself through...

“He grits his teeth and moves forward. He doesn't know any other way. No one has taught him nothing'. He's on a continuous countdown...

Sitting in the warm winter sun today my mind wandered to all the clients I had seen over the years. The impression they left me with,...

February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or...

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self. No matter how old we...

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Snapshot of life be it Delhi or Beijing. Morning rush to get to office, a hurried “Hello”, to your colleagues followed by meetings,...

The 21st century workplaces are marked by the growing intensity of workload, constant stress, competitive work cultures, difficulties in...

A simple question I ask at the beginning of a session in workshops. The groups vary from college children to adults and often seniors....