Art Therapist Monica

Valentine’s Day is marketed as the happiest day for love — yet mental health research suggests it can be one of the heaviest days emotionally. Rates of loneliness, depressive rumination, social comparison, and relationship anxiety often rise in the days surrounding 14th February — particularly among students and young adults. The pressure to feel loved, chosen, and celebrated can intensify existing emotional vulnerabilities. But whether you’re single or in a relationship, thi

February brings in the season of love largely, due to celebrations of valentine’s day. Whether you are in a relationship, single or let’s say complex it’s a month of celebration Truly the month is what you want this to be. For couples in love, it can mean gifts, dinners, and rendezvous and for another day of showing appreciation to people who matter and still other’s a day of loving yourself the most. Art and love have an intricate connection going back centuries. Think, th

Are you : · Being self-critical, self-loathing and self-judging · Feeling inadequate, unworthy or undeserving · ...

Total 24 hours in a cycle of a day. How did you spend it? Shopping, cooking, household chores, work, driving, working out, the list goes...

Most of us struggle to say “Yes”. In our journey we often forgive others, show compassion to others, yet, the one person we forget is...

Whoever actually understands that can dive into the essence of this message. Children are innocent, trusting, open, playful and enchanted, all things divinity asks us to be. By being so they are also aware of the otherworld, the world of fairies, angels, gnomes, plant and animal spirits. All spirits like to interact with these beings for they bring to them a chance of happiness and joy. Think of an adult and a child in an open park. It will always be the child who will ru

Just like we can’t escape life, we can’t ignore the wrinkles of time. They will reach all of us. Yet we get dismayed when we see blemishes, dark spots, white hair, or loose flesh. We all want to be wrinkle free with fresh dewy skin! Hence the invasion of pots of fancy jars and creams and cosmetic surgeons. But why do we need to be young? Remember even the universe gets old, new stars are born, leaves dry and fall, the earth’s surface wrinkles, the sea’s surface dries, so wh